Compassion Practices Study

Participate in an unpaid, but otherwise exceptionally rewarding 40-day study on practices to generate feelings of compassion and loving-kindness.

The 40 practices have been written under the guidance of one of the world's most revered Tibetan Buddhist masters, but are presented in a way that is completely non-religious, non-foreign, simple to understand, and easy to do.

Each day you will be sent via email a short mental exercise designed to generate feelings of compassion and asked to write a short journal entry describing your experiences using that practice.

Time requirement: 5 minutes a day using the practice and 5 minutes writing reflections on your experience.

Complete confidentiality guaranteed. Option of allowing some or all of your reflections to be included in an upcoming book based on these practices. Additional option of sharing your reflections with others who are participating in the study.

Contact: tana.pesso@verizon.net

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Tana Pesso is a consultant, and a beautifully dedicated friend in Dharma. I just received the introductory questionaire and I'm excited to begin. I hope some of you will feel called to participate in the study, too, so we can share experiences. Kindly, also, spread the word.

Comments

[Heather]

Thanks for letting me know about this, Mahala! I've e-mailed him. :)

[mahala]

Wonderful, Heather! I think it's going to be really powerful though I can't for the life of me figure how I'm going to "fit it in." Let me know if/ when you're up and running with it.